I workout

Dec 12-17 2013

  • Thurs-1 oz chicken thigh, 3 tbsp mashed potatoes, 2 tbsp pasta salad, 1.5 cup raw veggies, 1 cup kamut and tuna pasta salad, tomatoes and salad dressing, 3 oz chicken thigh & 3 steamed asparagus stalks, 1 cup brown rice birani, 1 cup curry sauce, greek yogurt. protein x2.

Dec 9 –15 2012

  • Sunday- brunch craziness: bailey’s in coffee, huevos rancheros, 3 corn bread muffins w/ butter & red pepper jelly, 1 egg, 1 slice of bacon, protein shake, 2 glasses red wine. 15 mins run, abs, arms, legs, physio
  • Monday- 183.5 (Note to self: DON’T FREAK OUT! This is the awkward phase where you start putting muscle back on and gaining a few lbs and looking and feeling chubby from weight lifting. It will pass so chill out please). protein x 2, beans & tortilla x 2, vegan birani, apple, sauteed zucchini & chicken breast, minestrone soup w/ parmesan, 20 mins run, deep stretch, physio
  • Tuesday- protein x 2, luna bar, lunch w/ R, veg w/ iron, chicken salad, banana, vegan birani, rest, physio MAKE GRANISSIMO and STUFFED SQUASH
  • Wednesday- abs, protein x 2, fruit salad w/ cottage cheese, beans & tortilla, veg w/ iron, chicken salad, apple, minestrone w/ parm, WATER x 10, 20 mins run, arms, legs, stretch, physio
  • Thursday- protein x 2, fruit salad w/ cottage cheese, lunch with L,  veg w/ iron, chicken salad,    apple, protein appie, 2 glasses wine, yogurt with hemp seeds, physio, deep stretch
  • Friday, abs, protein x 2, fruit salad w/ cottage cheese, granissimo, veg w/ iron, chicken salad, apple, stuffed squash, 10 mins run, arms, legs, stretch, physio
  • Saturday, protein x 2, veggie scramble, cottage cheese or yogurt, almonds, sashimi, banana, leftovers, K’s xmas party: appies, 2 glasses wine, 20 mins run, stretch physio

Dec 2 – 8

  • Sunday- ooops! Pineapple upside downcake x2, protein shake x 2, roasted lamb w/ veg, peanut butter & jelly on Ryvita, gauc & chips, carrots, 2 squares dark choco, 1 hour walk, 25 mins running (3.5 km)
  • Monday- 181 lbs–  protein shake x2, holy crap, roasted lamb w/ veg,  Pineapple upside downcake, veg, edamame salad, vegan corn chowder, apple, abs, 10 mins run, 20 mins bike, legs, roller/stretches/physio
  • Tuesday- protein shake x 2, raisin bran, roasted lamb w/ veg,  Pineapple upside downcake, veg, edamame salad, apple, spicy eggplant burani, rest (buy prezzies for J) roller/stretches/physio
  • Wednesday- abs, protein shake x2, holy crap, roasted lamb w/ veg, Pineapple upside downcake, veg, edamame salad, apple, leftover eggplant, 15 mins running, 15 mins bike, arms, roller/stretches/physio
  • Thursday- protein shake x 2, raisin bran, roasted lamb w/ veg,  Pineapple upside downcake, veg, edamame salad, apple, 15 mins running, 20 mins bike, legs, roller/stretches/physio
  • Friday- abs, roller/stretches/physio , protein shake x2, holy crap, burger w/ salad, big cookie, veg, edamame salad, fruit, dinner out. Rest.
  • Saturday- protein shake x2, avocado salad, free lunch & dinner, long run, roller/stretches/physio

Nov 25- Dec 1

  • Sunday-182 lbs, guacamole, crackers, pork tongue, chocolate cupcake, pork tongue, ribs, salad, pasta, 1 white wine
  • Monday- greek yogurt, holy crap, protein powder x 2, small chocolate cupcake, veggies/hummus, pork tongue, veggie minestrone, chili, 2 km, 15 mins spin, abs, arms
  • Tuesday- fibre cereal, protein powder x 2, veggies/guac, pork tongue, squash soup, chili, 2km, legs, 15 mins spin, legs, dark choco
  • Wednesday- yogurt, holy crap, protein powder x 2, veggies/hummus, pork tongue, apple, chili, drinks with girls, (2 glasses of wine & appie)
  • Thursday- fibre cereal, protein powder x 2, veggies/guac, lunch w/ L, banana, spicy eggplant, 2km, arms, 15 mins spin, dark choco
  • Friday- yogurt, holy crap, protein powder x 2, veggies/hummus, spicy eggplant, apple, sashimi, yoga/stretching/core
  • Saturday- fibre cereal, protein powder x 2, veggies/guac, veggie quesadilla, fruit, plant based dinner, 3 km

Nov 18- 24

  • Saturday- party, chores, chaos
  • Sunday- walk w/dog, dinner out, fibre cereal x 2
  • Monday- Fibre cereal, 2KM run, dark choco, vegan peanut butter stew, salad
  • Tuesday- 185.5 lbs. fibre cereal, pumpkin seeds, soup & salad, chowder, 4 oz snapper, 2 slices bacon, apple, DARK choco, protein powder, 15 mins spin, 2 KM run, 15 mins weights, 5 mins abs, physio.
  • Wednesday- fibre cereal, soy nuts, tuna fish, kale salad, protein chips, DARK choco, protein powder, 15 mins spin, 2 KM run, long walk, physio exercises.
  • Thursday- fibre cereal, green energy bar, kale salad, tuna fish, protein chips, DARK choco, protein powder, 15 mins spin, 2 KM run, 15 mins weights, 5 mins abs, physio.
  • Friday- fibre cereal, luna bar, kale salad, tuna fish, protein chips, DARK choco, protein powder, 15 mins spin, 2 KM run, long walk, physio exercises.
  • Saturday- scrambled eggs w/ avocado & soy cheese, A’s bday,

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One thought on “I workout

  1. Have you read the book “Is Your Body Baby-Friendly?” by Alan E Beers? His research looks at your immune system and how your own body may not be helping you out. DH and I are mid-ICSI and I’ve found the info interesting. Best,
    Mj

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